Rethinking Family Obligations & Mental Well-being
Join us for an insightful session of ICERT EduTalk on Rethinking Family Obligations & Mental Well-being, inspired by the book “The Obligation Myth”.
Our guest speaker, Dr. Lisa Stinson, a clinical psychologist and author, will explore emotional boundaries and family dynamics alongside host and moderator Dr. Navneet Kaur.
Guest Speaker: Dr. Lisa Stinson, Clinical Psychologist & Author
Host & Moderator: Dr. Navneet Kaur
Date: 4 May 2026, Time: 9:00 AM-10:00 AM (EDT) Pennsylvania Time
Mode: Virtual (Zoom)
Certificate: Digital CE Certificate of Participation to all attendees
Register here:
https://zoom.us/meeting/register/E_9_-9PfR4ew5yoqloJfZw
This session will explore important aspects of emotional boundaries, family relationships, and mental well-being, offering valuable insights for students, researchers, and professionals.
What You Will Learn
- The “Obligation Myth” Unpacked: Understand how deep-rooted cultural and familial expectations impact personal mental health.
- Setting Healthy Boundaries: Master practical psychological tools to establish emotional boundaries without feeling guilt or resentment.
- Navigating Family Dynamics: Learn how to communicate effectively with family members when renegotiating roles and obligations.
- Protecting Well-being: Discover strategies to balance care for loved ones with vital self-care and burnout prevention.
- Breaking Toxic Cycles: Identify the subtle differences between healthy familial support and emotionally draining codependency.
